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12 januari 2014
lost focus, went up on the scale, can't get off the sweet train! Strained a ligament in my right knee, so can't exercise for 10 days, on anti-inflammatory for swelling and pain...read and eat is what keeps me sane! This too shall pass!
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12 januari 2014
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
74,4 kg
0,5 kg
10,9 kg
Slecht
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Gewichtstoename van 1,4 kg per week
01 januari 2014
OMG, all that stuff that was around and I am down! So what changed? Can I do this...time will tell. Have one more challenge, my Bday on Friday then I will focus, focus, focus!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,1 kg
2,7 kg
8,6 kg
Slecht
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Gewichtsafname van 0,4 kg per week
27 december 2013
Christmas week, and then New Years and my bday..all put there to challenge! I am still trying to limit the sugar, but difficult with everything around...somehow carrot sticks and celery don't cut it.
We went for ribs on Christmas night, and that is what I had, just ribs, skipped the garlic bread and potato and cold slaw salads and the huge wedge fries, but alas, came the tray of chocolate or cheese cake and I just can not get enough chocolate, so be it. I had a glass of white wine at the cocktail party, no munchies!! and drank lemonade with dinner.
I will weigh in on Sunday, ugh!. Love you all, Happy New Year.
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15 december 2013
I have done better this week with less sugary stuff and no pre-dinner snacks, except one afternoon when we had a strawberry smoothie for lunch and I had a little bowl of popped corn around 4 pm. Did not keep up with the exercise, but did lots of walking and some gardening. As we get closer to Christmas it will be a little more difficult to maintain all this. Just have to focus and say NO! Happy Christmas everyone, xoxo.
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