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Gewicht Geschiedenis
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20 december 2015
Started a new exercise regime today. I was going to leave it until the new year but I seemed to have the motivation to start now. Cycling, hula hoop, crunches and press ups. They seem to work well in a programme together.
I've always found the hula hoop extremely easy and don't really know if it's doing anything. I might try buying wrist weights to wear at the same time.
(1 reactie)
14 december 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,5 kg
2,5 kg
6,5 kg
Redelijk Goed
(2 reacties)
Gewichtstoename van 0,3 kg per week
12 december 2015
I started having porridge for lunch to see if it would make a difference to how much I ate the rest of the day. It's only been 3 days but it seems to have stopped me snacking. Fills me up all afternoon.
Now if I could just get myself motivated to do some exercise.........
Reactie Toevoegen
09 december 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,3 kg
2,7 kg
6,3 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
27 november 2015
My weight is climbing a little again. I think I know the problem; I've developed a peanut butter dependency.....
Tried it for the first time a few months ago. Never touched it before then because it was "nuts" and I "probably won't like it". But a few months down the line I'm eating it out of the jar with a spoon :-/
(2 reacties)
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