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Gewicht Geschiedenis
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30 augustus 2017
Again down but probably just getting the water weight off at this point. Coming down to what is say is my true starting weight to work from.
2 days of recording and I'm weighing daily to keep myself motivated. I know there will be gains as well, but I also know fluctuations of 1-2lbs are typical and not anything to beat myself up over. I'm hoping that once I truly start losing (I don't consider any of this loss yet) that I will use any gains to just keep the motivation stronger.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
75,2 kg
6,4 kg
14,0 kg
Redelijk Goed
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Gewichtsafname van 7,9 kg per week
29 augustus 2017
okay my scale was way off yesterday. First time I've broken it out in a while and I guess it was off. Weighed a 10lb weight on it and it was still about 0.5lb heavy but hey, that's so much better than almost 10lbs heavy. Now I can work down from this. Current goal is lose 15lbs, I'd like to say by the end of the year but definitely by the end of the year, if not passing that slightly.
All next month we have multiple work lunches where we go out to eat. Truly that will be my challenge, as to not order the bad stuff I want to eat, but order good choices at restaurants. Probably time for me to find my "Eat this, not that" book for chain restaurants so I can be prepared!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
76,3 kg
5,3 kg
15,1 kg
Redelijk Goed
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Gewichtsafname van 24,4 kg per week
28 augustus 2017
I had to face reality and start. The scale number is baffling me as I work out 5 to 6 days a week and I truly don't eat like a raving lunatic. I'm upset but I'm trying to channel this into motivation. Record my food, make good choices, and watch this number drop.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,8 kg
1,8 kg
18,6 kg
Redelijk Goed
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Gewichtstoename van 0,3 kg per week
09 maart 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,0 kg
9,6 kg
10,8 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,6 kg per week
02 maart 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
72,6 kg
9,0 kg
11,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
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