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30 juni 2017
“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough.”
― Richard M. DeVos
Wishing ALL of you a GREAT July and a Great fourth of July holiday....Let us all keep givng each other those "positive pushes" toward our goals!!!!!!!
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62,6 kg
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(4 reacties)
Gewichtsafname van 0,3 kg per week
11 juni 2017
Not eating by "the plan" shows up quickly...shows negative results quickly...
but today is a new day...this is the beginning of a new week...
am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss....
y'all have a GREAT WEEK....thanks for ALL support.
“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar
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(1 reactie)
Gewichtstoename van 1,7 kg per week
29 mei 2017
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169,2 kg
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60,3 kg
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Gewichtsafname van 0,5 kg per week
25 mei 2017
“If you have an opportunity to make things better and you don't, then you are wasting your time on earth.” ― Roberto Clemente
There are a lot of ways to "make things better" in this old world...and one of them is to take care of ourselves and post the results here on FS...when you make healthy decisions, you not only help yourself....YOU INSPIRE OTHERS!!!!! Keep on keeping on, FS Warriors...Even through this coming weekend!!!! God bless you all!!!!
(3 reacties)
22 mei 2017
Slowly...but surely...y'all have a GREAT week!!!!
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60,8 kg
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