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05 oktober 2022
tonight's dinner, roasted veg (pepper, red onion) with garlic olive oil, steak, brown rice with quinoa and pumpkinseeds.
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05 oktober 2022
this was the ploughman's lunch minus the cheese and meat, I didn't feel like eating meat that day, plus who doesn't like a crunchy carrot. I'd not been feeling very well recently and got diagnosed with Diabetes type 2 and Anaemia, and high blood pressure, the diabetes runs in the family, infact the whole of my immediate family have got it, or died from complications, stroke and heart attack from it, so I know what to expect, plus the greater tendency for alzimers, not that it was a wake up call, but I cannot escape my fate. It is what it is. I'm actually glad it's come to this, now there are no excuses for feeling better.
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05 oktober 2022
my salad for lunch I also ate a pork pie. So leafy green salad with baby lettuces, and spinach, pepper, cucumber, celery, tomato, olives, pickled jalapeno, hummus, two pieces of sliced ham and some lemony olives with herbs, half an avocado and some garlic olive oil, sea salt with seaweed and freshly cracked pepper.
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05 oktober 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
175 kg
0 kg
30 kg
Niet Toepasbaar
(1 reactie)
TheaSalad's Gewicht Geschiedenis
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