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Gewicht Geschiedenis
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26 juli 2024
I succumbed to my sugar addiction (on purpose).
Over the past 10 days, I have had 5 jumbo watermelons. That's a lot of sugar. During this time, my strength levels increased significantly. Instead of using ketones (from fat) for energy, my muscles had an ample supply of glucose that my muscles could tap into. I need to slowly introduce a few carbs into my diet for a few weeks.
Watermelon season in this part of Texas is about over, so I'm going to get my fill before the season ends.
I deadlifted 445 pounds today. I will be at 500 pounds before the end of the year.
(14 reacties)
14 juli 2024
The picture on the left appeared as a memory on my feed today. Two pictures taken exactly one year apart, depicting a 25-pound difference in weight, don’t tell the full story without addressing a few minutes of daily strength training.
Strength training helps you lose weight and keep it off by building muscle tissue. The more muscle mass you have, the higher your metabolic rate tends to be. More muscle also helps your body burn more fat than muscle, which is important if you want to lose weight and maintain your strength. Strength training also tightens up the excess skin as you lose weight. I am now at the point where I want to remove all of the excess skin from my body. There is a significant amount to be removed. I will spare you the pictures.
Don't be a slave to the scale. It doesn't tell the full story of what's happening metabolically to your body. In fact, just stay off the scale and follow a solid routine.
(17 reacties)
25 juni 2024
You know those horror movies where the black guy dies first? That's what entering the 5th decade of my life was like.
The 50s started off a little rocky, but I've made it to age 59 in almost one piece. It is an accomplishment!
I am throwing caution to the wind as I slide face-first into the next decade of my life.
(19 reacties)
19 juni 2024
Since my health has stabilized, it's time to get back to exploring the world. Now boarding for country number 84. I have 27 hours of flights and transfers in my future.
(6 reacties)
15 juni 2024
Eight years ago today, I lost my stomach and a portion of my intestines. Who needs those organs anyway? It was also the beginning of an unplanned 63-day fast. Imagine living—no, hanging on to dear life—drinking water and eating jello. The starvation part wasn't as bad as my mother making full meals and the smell of her cooking them in the kitchen. She said, "This is your new life, you have to learn to adapt." I'm going to remind her of this when I ship her off to a home. Just kidding.
(21 reacties)
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