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Gewicht Geschiedenis
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01 oktober 2012
I'm having a hard time staying focused....
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
62,6 kg
11,8 kg
1,4 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
06 september 2012
Hahaha! What a great 2 week vacation will do to you!
I'm back on my points, however.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
63,0 kg
11,3 kg
1,8 kg
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Gewichtstoename van 0,3 kg per week
26 juli 2012
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,1 kg
13,3 kg
0 kg
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Gewichtsafname van 0,2 kg per week
12 juli 2012
Vacation, vacation, vacation! We went away for 5 days and every meal except breakfast was eaten out in restaurants. I accepted before we left that I would gain and surrendered to the knowledgethat I'd return to my points upon my return. Gain? Oh yes! 6 pounds....about a pound day. Usually this would be my trigger, "Why not eat all that buttered popcorn? I've gained already". Wthistime I was mentally prepared. I did accept my weight gain (knowing about half the the pounds were added chemicals and sodium in the restaurant food) and was eager to get back to my regular routine. I still have a pound and a half to go....not bad...In mid-August we'll be visiting our daughter and her family but luckily she lives on my plan!!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
61,4 kg
13,0 kg
0,2 kg
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Gewichtstoename van 0,3 kg per week
28 juni 2012
When I reached my goal weight I made myself a "comfort zone" I could fluctuate in. If you are like me, it's easy to freak-out when you are up 4 pounds after treating yourself to a nice restaurant. It's just the sodium and chemicals addded to the food. So occasionally I go up a few and every so often I'm down a couple. Be kind to yourself and accept your own "comfort zone".
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
60,8 kg
13,6 kg
0 kg
Redelijk Goed
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