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Gewicht Geschiedenis
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25 september 2023
I liked that Nutrition Nudge! cool feature!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,6 kg
0 kg
20,9 kg
Redelijk Goed
gewichtsbehoud
24 augustus 2023
I was feeling very stressed for a few weeks & felt compelled to eat especially sweets & other carbs. yesterday I realized that, among other stressors, I was very worried about not having learned enough during summer break to make up for what I didn't grasp well before.
I realized that despite such a stressful prospect, I did pass so far & I know a lot & I have learned to make studying a greater priority & if all those efforts result in unpreparedness for work, I can always get a different type of job.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,6 kg
0 kg
20,9 kg
Redelijk Goed
gewichtsbehoud
29 juli 2023
Health coach said its a bump in the road, not a derailment. Still tracking despite over consumption.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,6 kg
0 kg
20,9 kg
Redelijk Goed
Gewichtstoename van 0,5 kg per week
02 juli 2023
not sure how much I ate exactly. Picnic! should just go to bed! then I won't think so hard about wanting to eat more! probably underestimated cause I'm hungry. or am I just tired? idk.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
80,7 kg
0 kg
19,1 kg
Redelijk Goed
Gewichtsafname van 0,6 kg per week
07 juni 2023
scared to post. anyway Water Rx: define healthy eating daily eating goal. begin sips q1h, then q2h, then q4h. after some time of this, begin prn sips. depending on success, go up & down on prn frequency.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
83,0 kg
0 kg
21,3 kg
Redelijk Goed
Gewichtsafname van 1,9 kg per week
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