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14 maart 2018
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Dieet gevolgd:
70,0 kg
0 kg
24,7 kg
Redelijk Goed
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Gewichtsafname van 1,3 kg per week
13 maart 2018
I need to stop beating myself up so much about small slip-ups. I let myself have too many rich tea biscuits, yes, but even so I'm still under my personal calorie limit! I should try to see more positives with my weight loss journey.
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13 maart 2018
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Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70,2 kg
0 kg
24,9 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 3,2 kg per week
12 maart 2018
I've noticed that when I eat less, I don't actually feel hungry at all. I don't get hungry. I think all the times I slip up is because I crave food and eat to fill the emptiness I feel, not to quench hunger. For example, today I did not feel the need to eat, even now I'm eating so much less than usual, but as soon as I think about, say, cookies I feel the need to eat one.
I don't get hunger pangs but I also never know when I'm full - I think that realising this means I should be able to better control what and how I eat. Hopefully it all works out.
(1 reactie)
12 maart 2018
(2 reacties)
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