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Gewicht Geschiedenis
1 tot 3 van 3
10 juni 2022
Gewicht:
Tot nu toe verloren:
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Dieet gevolgd:
103,0 kg
5,0 kg
12,2 kg
Redelijk Goed
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Gewichtsafname van 5,0 kg per week
06 juni 2022
None of this is not to be considered in any way medical advice!
Talk to your doctor.
I've ave had two weeks of eating pretty well! Must up my fiber game and maybe my protein. Me and a friend have been writing down our food daily and sharing it daily. Accountability really helps!
I have type 2 so my doc has me on 30 net carbs per meal and 15 per snack - which is lower than the ADA suggests.
My other benchmarks per day are:
- Less than 1700 calories
- 85 grams of protein
- 30 grams of fiber
I am seeing my general practitioner tomorrow morning for a LOT of blood test results and having anxiety about that and more than the diabetes. Fingers crossed.
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03 juni 2022
Gewicht:
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Dieet gevolgd:
108,0 kg
0 kg
17,2 kg
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(2 reacties)
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