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Gewicht Geschiedenis
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11 april 2011
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
91,4 kg
2,5 kg
27,9 kg
Redelijk Goed
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Gewichtsafname van 2,6 kg per week
08 april 2011
Woohoo - 3 pounds already. I know it will probably slow down, but I'll take what I can get.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
92,5 kg
1,4 kg
29,0 kg
100%
(2 reacties)
Gewichtsafname van 2,4 kg per week
07 april 2011
Checked out Curves last night. Didn't do any excercises yet - she just explained the program to me and weighed and measured me. First class is Saturday morning. I did watch a Zumba class and it looks really fun - I'm pretty uncoordinated but I think I can handle it so I'm going to do that too.
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06 april 2011
Day 3 - So far, so good. Have not been hungry and keeping my cravings under control pretty good.
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04 april 2011
I am not a good dieter. I just try to make more sensible choices than I have in the past but I still like my sweets. I'll try to cut calories somewhere else so I can sneak in a few cookies or a candy bar. And I've been trying to exercise more - mostly walking. I used to be a very thin person a looooong time ago - about 30 years ago. I've been gaining weight ever since then and I hate it!!
I have never been successful at dieting - I usually lose about 10 pounds then I gain it all back plus some. So hopefully this time I can do better.
Any tips or pointers will be greatly appreciated. I am excited to be on here and begin my journey.
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