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22 december 2016
Being sick has sucked, but at least it has been easy to not overeat! Finally feeling close to normal today, but still not much of an appetite. Need to weigh in tomorrow morning and get an idea of where I stand before X-mas! Hopefully my lower appetite will carry through xmas dinner this weekend.
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22 december 2016
couldn't resist seeing what being sick had helped 😀
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
122,9 kg
1,9 kg
9,5 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
08 december 2016
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08 december 2016
Even after a burger and beer last night dropped a pound. Probably should have been 2. Almost back to the 260s!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,4 kg
1,4 kg
10,0 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,5 kg per week
01 december 2016
Weight has been around 273-274 clothed everyday this week, so hopefully when I weigh in next Monday I see some good loss. I started drinking a glass of wine or a beer a few times a week 2 weeks ago - my blood pressure finally dropped and has been consistently lower (130/80) after only drinking lowering my sodium and dropping 15-lbs had no affect (150/100). I have been bad about logging my dinner and drinks in SHealth and have done poorly in Fatsecret thusfar - I need to get better about that- especially when I don't eat well so I can see how a bad dinner can blow my day. Or see how a good meal saves me plenty of calories while getting me enough of everything else.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,8 kg
0,9 kg
10,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 3,2 kg per week
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