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31 juli 2015
my attempt to regain my health, redux
Well, when i realised my weight was only going to keep going up and my excuses had run out, i finally got myself back into the gym this week, going along with my neighbour. So far i have managed three times, monday wednesday and today friday. mornings. I have also given up my recreational drug habit and the last obstacle is tackling my insane appetite.
Restarting tracking my intake is a part of that, so here's hoping it works this time.
my foot op recovery is still an issue. If i could go back and talk to myself, i would tell me to forget it, that it caused more pain than it cured, but oh well, eh?
ok, time to fill the fridge with healthy stuff.
x
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21 februari 2015
long day of graft at the allotment digging cleaning up and generally making it decent, phase 1.
Loads of work still to do, but i was working alone on a cold sunny but breezy day and i am utterly knackered.
Sunshine therapy helped my depression again..
hoping to get back on the die and exercise wagon yet again.. depressions been kicking my ass a bit lately.
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13 februari 2015
keep on keeping on.. i may lower the cals to 1200 today.. the gym isn't ramping up my ,metabolism enough yet.. but i will reach the tipping point soon i know it!
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
97,5 kg
3,4 kg
22,5 kg
Redelijk Goed
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Gewichtsafname van 0,1 kg per week
12 februari 2015
well well well.. went to the gym again, finally, after what must be a week, of depression and sleeping far too much..
it was just an hour but got in a bit of exercise and sweated like a rain forest lol.. stuck to my diet and have even started taking the glucosamine i have been meaning to start for.. a year? lol
now the trick will be to shut my brain off and sleep. if i can.. that is still a problem. but i will get that sorted as well, in the fullness of time xx
hey, least i went to the gym. And this last monday i went back to the woods to walk with a mate again. little victories..
Ah the flat is staying pretty clean and the chores seem to get done regularly now so i guess i am not as depressed as all that.. xx
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09 februari 2015
ah hell yeah.. after almost a week of feeling depressed and having a bad cold, being off my diet and generally feeling like a failure, i got back on track with food and went for a albeit slow and short, but very attitude and heart resetting walk in the woods with my dogs and bestie.
Nothing like nature to make you feel human again. I may be able to get to the gym tonight after all xxx
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