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Gewicht Geschiedenis
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30 augustus 2017
weighed in today for the PRT. Haven't been logging very well, but been eating pretty clean and going to the gym. Hopefully this month I can do better.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
70,3 kg
2,3 kg
2,3 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,1 kg per week
29 juli 2017
This deployment is kicking my butt. I am not motivated anymore, and i am basically powerless against food. All I want to do is sleep and eat junk food. I need a reset button.
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27 juli 2017
yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
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23 juli 2017
did two-a-days last week and saw almost instant results in my vascularity and strength. I didn't log any exercises or food though. This week i need to do both.
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06 juli 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
71,1 kg
1,5 kg
3,1 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,0 kg per week
dmfcurtis's Gewicht Geschiedenis
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