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31 december 2021
such a warm morning today 15°C, anyway was wondering is just me that when I go away anywhere I look to see if there is a gymnasium in the area🤷♀️😆(even when I go on my hols) think the longest I took off training was during the Gulf War..
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31 december 2021
happy new year all, good luck for 2022,
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31 december 2021
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31 december 2021
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30 december 2021
strange or sad that I look forward to training, it's something I think of all the time without realising 🤭😬, I suppose since I started running when I was ten with my dad (due to asthma dad thought it would help)it put me on a road of training and fitness, so to cut a long story short, ran for wales cross-country, selected for British Nordic skiing team, and was in the military for 15years 12 was as a Physical training instructor teaching phase 1 and 2 basic training, I pretty much do anything that challenges my body, I look at my body as a gift and should be looked after, I believe knowledge should be shared without being paid for when it comes to life fitness and health, I hope I can help and support whoever asks and needs it...
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