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Gewicht Geschiedenis
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10 maart 2014
Going to have to start all over again. Went back to my old job which is more active but stressful. When I lost the weight I was in an office job which was really boring but I could sneak to the gym and swimming pool I can't do that with this job and surprise, surprise my weight has jumped up!
It's all down to exercise for me. If I go to the gym/swimming pool every other day for only 45min I lose weigh!
How can I change that now? I will have to discuss with work!
I will start slowly this week and make plans work on a plan to start proper next week.
This week I will try and drink more water and look after myself to get ready.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
73 kg
1 kg
11 kg
Slecht
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
10 oktober 2012
I have just gone swimming after having that silly head conversation where the little devil and angel speak to you. You know the one Angel 'Go for a swim after work you have 1+ half hour before you meet your friend'
Devil 'But wouldn't be better to wonder the shops'
Angel 'you haven't got any money to spend in the shops
Devil But its been so long since you've been to the gym you'll feel odd
Angel no go Swimming you know you'll end up bored and buy a coffee and a muffin and feel really really yucky
Angel WON and the scales in the gym gave me a shocking surprise it said I was 67.5 kgs How lovely going to meet my friend now. see if I get back on that wagon
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
67,5 kg
6,5 kg
5,5 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,5 kg per week
13 september 2012
Have put off jumping back on the wagon for about a month. My birthday is in November really what to wear lovely clothes for the party. Need to lose 8lbs from now until then. Will make plans today to start tomorrow.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69,5 kg
4,5 kg
7,5 kg
Slecht
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
27 augustus 2012
I haven't been very good in the past 2 months. keep making promises to myself then breaking them. Must work on this as people have said I look so much better. I would also like to buy new clothes in a smaller size for my birthday in November, it's going to be a biggy.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69 kg
5 kg
7 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
08 augustus 2012
Back on track. The scales are not changing very much but I definitely look more toned and appear to have lost weight as my clothes are fitting better. Days out with my little one has made it difficult to stay on track packed lunch with treats offered by friends make it tough. Have eaten very little today hope this jump starts the system.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
69 kg
5 kg
7 kg
Redelijk Goed
Reactie Toevoegen
gewichtsbehoud
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