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10 juni 2014
Does anyone have good advice or tips on substitutions for higher fat / calorie foods? For example, instead of ice cream I'll have a fudgsicle. Instead of white bread I use whole grain bread with no added salt or sugar. Anyone find anything that's really good and almost guilt free?
I'm not very good at restricting my diet so I find that finding lower fat / sugar / calorie foods a lot easier that cutting certain things (like bread) out all together.
Tips? Suggestions? Advice?
(6 reacties)
03 juni 2014
I am back from my holiday in Jamaica! What a great time! I spent most days swimming, snorkeling and walking around. I will give myself a few days before weighing myself though! I hope I didn't gain too much. I really tried to behave myself by drinking mojitos with no sugar in place of the high-sugar cocktails made with juice. I drank lots of water! I ate moderately well by staying away from the fried food (which is easier said than done - everything seemed to be fried!) But I really blew it on the portions. I feel like I stuffed myself at every meal. No self-control for the most part. My only hope is that I worked off enough calories with being active! My room was on the 3rd floor of a villa that was located pretty far from the beach and the restaurants so I had to walk a lot and often. I know I got some good exercise in because my muscles were feeling it most days!
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22 mei 2014
If I try, I can visualize myself as a thinner, healthier me but for some reason achieving my goals seems like a myth. For example, I am tracking everything I eat, I am following guidelines on eating healthier and trying to do more exercise but each time I weigh myself I am not surprised if the scale doesn't show any weight loss. For some reason I am expecting disappointment. For some reason I think that even if I eat 500 calories a day (which I’m not, I’m eating 1500-1700) that I won’t lose the weight. Like it won’t work for me. I'm not sure how to explain it exactly, but do you know what I mean? Maybe I need an attitude adjustment!
How do you maintain a positive attitude?!
(5 reacties)
21 mei 2014
Nothing like trying on bathing suits to kick my butt into gear!
I leave for a 7 day vacation this Sunday. Jamaica! I'm looking forward to it - but I am
DREADING
being in a bathing suit. We are going to Jamaica for a wedding so I will know a lot of people there. A lot of people who haven't seen me in ages. I've never been so unfit and so fat in all of my life. The idea of wearing a bathing suit on the beach in front of them makes my stomach lurch. My boyfriend has a nice body - which is a double edged sword. It's nice to have a hot boyfriend, but I'm resentful that my body was completely destroyed after having a baby.
Oh god. I'm going to be that girl - the one with the hot boyfriend that everyone keeps wondering how she got. I just want to bury my head in the sand!
(21 reacties)
21 mei 2014
This is exactly what I was affraid of. Only 2 pounds less. SO discouraging.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,9 kg
0,9 kg
19,5 kg
Redelijk Goed
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Gewichtsafname van 0,3 kg per week
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