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Gewicht Geschiedenis
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01 april 2013
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
68,0 kg
0 kg
6,8 kg
Redelijk Goed
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Gewichtstoename van 0,1 kg per week
30 augustus 2012
So dead tired today. I don't the energy to care about eating well. Had a hard time concentrating at work this monring. Just ate two giant pcs of carrot cake with icing and I feel so guilty. I am only letting myself down so i shouldn't worry, but it's awful. i knew i shouldn't have eaten them but i did anyway. I desperately need to find my motivation again to get to the gym.
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28 augustus 2012
So freakin' hungry today. :( My stomach was growling like a bear 1/2 hour before I usually eat lunch. Salad for lunch kept me full for like an hour. Just had a NutriGrain bar which normally is good for you but not on this no/lo-cal thing. I added one extra week to my Adkins Induction Phase because I felt guilty about my couple of cheat days in the last two weeks. It's so hard to keep food in the house. There is so much processed food from what we used to eat and we can't have any of it now.
If I could find the time to exercise in the next couple days, I think I will be able to hit the 130's!! I am so excited about that. It's been around 3ish years since I was there during normal days. Not counting the summer after my divorce where I literally didn't eat.
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27 augustus 2012
I haven't been writing down what I have been eating because it's mostly fresh foods and there isn't a way to track that. I could look it up, but there's really no reason because I know that I'm not going over my limit.
I have been losing weight and my clothes are fitting better! I think I am a lot less bloated too since eating better and starting probiotics. I'm having a hard time finding motivation to go to the gym because I am extremely tired all the time, but walking the dog and doing the normal chores around the house keep me moving.
I have been doing quite well except for my little McDonald's ice cream cone slip yesterday. :) I didn't eat the cone though! Sweets are the killer for me. I picked up some artificial sweetener this weekend though so I should be able to get away with that. Plus some sugar free jello so i can still have my desert!
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24 augustus 2012
Gewicht:
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Dieet gevolgd:
64,3 kg
2,8 kg
3,1 kg
Redelijk Goed
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Gewichtsafname van 1,3 kg per week
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