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Gewicht Geschiedenis
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02 mei 2009
It's amazing how great a good workout can make you feel!:]
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01 mei 2009
I can't believe I'm actually up writing this right now but I had the greatest ideals and couldn't go to sleep without writing it down:]
My friend and I are deciding to be weight loss buddies for encouragement and motivation! We were going to start next week, but because today is May 1st and its a start of a new month, I think today would be an ideal time to begin my weight loss journey and have a fresh start.
April was not a good month. There was so much crash and yo-yo dieting, but it's almost summer and I won't have to be worrying about school and stressing over it and being bored which triggers emotional eating. So, I have a little more than three months during summer to lose these 20-30 pounds that i've been wanting to lose and keep off. Starting with mini goals is key to weight loss, cause then you don't feel pressured to lose so much all at one time. So my goals for May are:
1. Cut down portions
2. Exercise 5-6 days/week
3. *Lose 10 pounds*
4. Eat 5-6 mini meals/day
5. Sleep 8 hours/night
6. Break the binging habit & crash dieting!
I'm hoping that starting slow and taking one step at a time will help me feel better bout myself and make it less stressful to lose weight. Also, I decided that at the beginning of each month I should start with a 10 day detox diet to start every month off fresh. Just some thoughts:]
Things to keep me busy, prevent binge eating from boredom:
-clean my house
-paint my nails
-read
-study for finals
-EXERCISE!
Reactie Toevoegen
01 mei 2009
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
65,8 kg
0 kg
9,1 kg
Niet Toepasbaar
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29 april 2009
Didn't do so well AGAIN today. third day in a row:( i really don't know what my problem is. Ever since I joined the challenge to not eat when I'm bored, I started eating when I'm bored && overeating again! I was doing so well on the first 2 or 3 days of FS phase 1. Maybe its too strict or maybe I don't have enough self discipline or motivation. Well doesn't help to beat myself up about it. So i'll just keep moving forward and hope for the best! Like I always say tomorrow is a new day, time to make small changes and do things different so that I can feel better about myself and start feeling successful and accomplished again! :] I'm starting to notice that my three major food weaknesses are:
1. dark chocolate almond & raisins
2. Granola
3. Nut & dried fruit trail mix
They are all pretty healthy foods in moderation, but I love them so much that I overeat these foods. And my weakest times of the day are:
1. Afternoon: 3pm-6pm
2. Late Night: 11pm-1am
I think that I should avoid taking naps cause when I wake up I'm always hungry for something sweet. I'm glad I can recognize these problems I'm facing so I can start changing my routine!:]
(1 reactie)
28 april 2009
phase 1 day 4- did really bad tonight. i was doing good throughout the day but i'm extremely tired cause i didn't sleep too much last night. had an 8 page paper to write in the morning so i had to get up early after going sleep very late trying to finish it. and i have a job interview tomorrow. tired & stress are not good for me :/ especially cause i have the problem of eating my feelings away... and its around that time of the month, which makes cravings even worse! i ate dark chocolate almonds and raisins && granola, and ate WAY past my limit. Too tired to exercise, but hopefully tomorrow will be a better day!! :] i'm really looking forward to getting back on track! but i did try the sweet potato chili recipe tonight. it was really yummy!
-Didn't like the ideal of backtracking but i think i'm going to start back at day 2 of detox phase, so tomorrow will be my third day on phase1. don't know if this is a good ideal, but we'll find out:]
(1 reactie)
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