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16 maart 2017
Buddy's with fit bit/activity trackers, give me your reviews.
Does your brand count metabolic calories?
Can you go swimming with your brand?
What activities does your brand track?
What app does your brand use?
Does your brand track sleep?
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14 maart 2017
At the suggestion of a buddy here on FS I decided to look at Kierra Lashae videos on You Tube for my cardio work out. I found one I thought I would enjoy and decided I would give it a whirl. Yesterday was my first day of following along. It didn't go as well as I had hoped due to my ignorance. I attempted to do the video while still in my yoga attire. I like doing yoga naked but since I now live in town and with my father that's not doable. I put on the least amount of clothing which is a tank top and loose shorts, no bra, nothing else. Well, jumping and squatting and such is NOT advisable in said attire! Instead of stopping I marched on like a soldier just doing some altered movements. Now Today, day two. I come dressed for battle. I have my only sports bra on and I am ready to get moving. I ease into the work out and hey what do you know its working! So I really get into it, jumping, squatting the whole nine yards. So at the age of 41 I have realized that muscles that control some pretty important functions are a little weak. Like for example my bladder. Yep you guessed it, every time I jump a little less "control" So I guess I will be adding yet another workout to my daily routine, kegel's.
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09 maart 2017
Sooooo..........I just looked up a hip hop cardio video on you tube, (bc I'm cheap and don't want to pay for fitness.) I thought a ten minute video would be a good place to start. My legs are now jello, I can't breath, and my dad is now wondering what he's going to do bc with the way i was thrashing around I have obviously lost my mind.
(8 reacties)
08 maart 2017
Yes I fell off the wagon and yes I gained weight. I still believe my motivation is tied to hormones and when they get unbalanced I lose all motivation. I read all I can but usually feel more confused and don't know what way to turn.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
93,0 kg
6,6 kg
4,5 kg
Redelijk Goed
(2 reacties)
Gewichtstoename van 1,2 kg per week
27 februari 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
91,4 kg
8,2 kg
3,0 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,3 kg per week
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