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lianne mclennan
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Gewicht Geschiedenis
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04 maart 2020
sticky chinese bbq pork a PON recipe served it with quinoa & peas its at 276c/p as i had 2 medallions not 1 but still under 500 for the day next time will leave the sesame seeds out as theyre very calorific at 26 per teaspoon!
(5 reacties)
04 maart 2020
home made lasagne and salad. this was made for fridays dinner but didnt end up eating itmyself just the kids. i froze in smaller portions for my lunches and it works out at 157 c/p so ideal for through the day or dinner.
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02 maart 2020
cant beat venison! cooked to perfection if i do say so! fancied steak but picked venison for lower calories, much less than beef.
(7 reacties)
25 februari 2020
crustless quiche to use up all my half veg usually id do a pasta bake or risotto but seemed to be the easiest way to keep the calorie count down picked the asda one from the search as it was closest in count to the homemade one with side veg. 224c/p
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24 februari 2020
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Dieet gevolgd:
80,3 kg
2,7 kg
17,3 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 0,9 kg per week
lianne mclennan's Gewicht Geschiedenis
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