Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
ls0201
Logboek
ls0201's Logboek
ls0201's Profiel
|
Gewicht Geschiedenis
1 tot 5 van 11
Pagina:
1
2
3
Volgende
05 november 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
107,0 kg
0 kg
39,6 kg
Slecht
Reactie Toevoegen
gewichtsbehoud
14 oktober 2018
I had a very good day and was very aware and careful with food choices. By evening, I still hadn't completed all my calories, so I really splurged.... and it wasn't a good thing. I really didn't feel the NEED to eat and wasn't hungry.... but I started snacking. Live and learn... if I haven't completed my calorie count... no worries... it's ok! I felt physically uncomfortable and emotionally let-down.
Now that I am past that hurdle.... the evening snacking is not going to be so out-of-line from now on!
And some of my food choices have to be more nutritional, which means I will be planning ahead this week!
I have learned my lesson!!!!
Reactie Toevoegen
12 oktober 2018
My last time on the site was June 28, 2017, and I have gained weight since then. I have started back today so that I can keep track of food and exercise ~ to see it in print!!!
I have been doing aqua exercises at my Rec Ctr and I know it will help me to know how much of a difference it makes to be accountable every day!
I am ready to get back to it~~~~
(5 reacties)
12 oktober 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
107,0 kg
0 kg
39,6 kg
Niet Toepasbaar
Reactie Toevoegen
Gewichtstoename van 0,1 kg per week
28 juni 2017
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,9 kg
2,3 kg
31,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,3 kg per week
ls0201's Gewicht Geschiedenis
Bekijk Complete Geschiedenis