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Gewicht Geschiedenis
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17 maart 2008
Went for a four mile walk with my wife and kids on Saturday. A beautiful day and walk. Next day - sore feet and left knee; left knee still sore today. My wife, kind soul that she is, attributes the soreness to wearing the wrong kind of shoes. True, but real problem is that I'm in terrible shape! Bought a fancy recumbent exercise bike last month. Each day, I look at it, it looks at me, I look at it, it looks at me -- but I have not yet rode it. Keep making excuses why I can't ride it -- I work too late, I work too early, my knee hurts, my stomach is upset, I think I'm going to throw up, etc. Why can't I just get on the freaking bike and exercise?! I think I have a phobia about exercise. I know I need it for health reasons and if I am going to continue to lose significant weight each month, but I just dread the thought. Oh well, this weekend I leave for my Caribbean vacation and when I return the following week, I am sure that I will have to overcome my phobias and work off all that Island food I am praying I will not succumb to. On the bright side -- 35 lbs down! Yeah! No, I will not go crazy on vacation. I have worked too hard to lose the 35 lbs. In fact, I hope to lose 2-3 lbs while on vacation. Wish me luck!
(4 reacties)
16 maart 2008
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
132,4 kg
16,1 kg
37,2 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 1,2 kg per week
03 maart 2008
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
134,6 kg
13,9 kg
39,3 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 2,4 kg per week
25 februari 2008
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
137,0 kg
11,6 kg
41,7 kg
Slecht
Reactie Toevoegen
Gewichtsafname van 0,7 kg per week
22 februari 2008
BAD NEWS; GOOD NEWS
Bad News - Went to the NBA All-Star game last week with my brother and a buddy on our annual mini-vacation. I knew before I went that I would drink and eat a lot; after all, it was New Orleans, best food in the country. My goal was not to gain weight. I dieted very hard before going and had lost two pounds. Came back, and I had gained 2.5 lbs, meaning that I had gained .5 lbs for the week. Chose not to do my weigh-in on Monday as a result. Ugh!
Good News -- For the first time in several years, I did not have to wear an extension belt on the plane! What a great feeling!!! Anyway, except for one bad day this week, I have been back on track with my diet and expect to see some weightloss when I weigh in on Monday. Probably not the 3-4 lbs I hope to lose, but hopefullly at least 2 lbs. Keeping my fingers crossed.
(4 reacties)
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