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Gewicht Geschiedenis
1 tot 4 van 4
22 september 2016
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Dieet gevolgd:
211,4 kg
0 kg
98,0 kg
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29 juli 2014
so a few days ago i upped my protein a little and lowered my fat intake a little my body is still getting used to it no loss but i figured my body would take 1-2 weeks to deal with the switch. my fat and protein are almost equal in grams at the moment fat maybe a little lower. protein up 50g fat down 30g we will see :)
(4 reacties)
14 juni 2014
there is going to be a pizza party in the break room today i am bringing chicken salad. we will see how it goes.
(7 reacties)
10 juni 2014
Don't you just love days off? more time to sit and think about food. I am doing good though, much better then I used to do. I now cook for one and eat for one where as before i used to cook for 2 people and ate the whole thing. being single and eating for 2 is bad idea :P
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