Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
nancyroyce
Logboek
nancyroyce's Logboek
nancyroyce's Profiel
|
Gewicht Geschiedenis
1 tot 3 van 3
23 mei 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,2 kg
1,0 kg
36,9 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 2,4 kg per week
22 mei 2015
Today is a cleanse day for me. I am on the Isagenix plan so 2 days a week are cleanse days. I drink 6 oz. of water with a a scoop of Ionix Supreme. Then later I have 2 oz of Isagenix Cleanse For Life. I also an E-Shot energy shot. In the afternoon. The cleanse day is based on the idea of putting your body into a state of ketosis. Where your body burns its stored fat instead of carbs for fuel. When I first started doing this I admit there were some fatigue issues while my body went through a transition period learning to adapt to using ketones as a source of fuel instead of the carbohydrates it was used to. My normal diet is low in carbs anyway as a am losing this weight. The weight loss on cleanse days isn't great, usually 2-3 pounds. But I feel great and I like that I can set goals for myself where my eating is concerned. It's nice to be in control again. It's Friday of Memorial Day Weekend.
Reactie Toevoegen
20 mei 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
99,2 kg
0 kg
38,0 kg
Niet Toepasbaar
(2 reacties)
nancyroyce's Gewicht Geschiedenis
Bekijk Complete Geschiedenis