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Gewicht Geschiedenis
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25 februari 2019
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Dieet gevolgd:
65,7 kg
0 kg
11,2 kg
Redelijk Goed
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Gewichtsafname van 0,4 kg per week
18 februari 2019
uncontrolled asthma has prevented me from exercising for months. I am stabilizing and am back to by home exercise program. Hopefully I can get back to the gym and my class soon.
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Dieet gevolgd:
66,0 kg
0 kg
11,6 kg
Redelijk Goed
(1 reactie)
Gewichtstoename van 0,1 kg per week
07 november 2016
fell off the wagon. here we go again
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Dieet gevolgd:
58,5 kg
5,0 kg
4,1 kg
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15 juni 2012
I'm realizing it's been a year since I hit my goal weight, and excluding a couple days here and there where it increased a couple pouds and dropped back down, it has stayed off! I know I still need to prevent myself from returning to my old ways or it'll go back, but I'm happy that I've been able to keep it off without logging or measuring calories. My lifestyle has changed enough that I no longer do this, but I do make sure to get on the scale every morning because if I start to gain again, i will returned to measuring servings and calorie counting before it gets out of control.
(2 reacties)
14 juni 2012
I found a new hobby- blogging. Sure it doesn't burn off much for calories, but it keeps me busy. I can't eat and type at the same time, and when I want to eat for emotional reasons, it provides a distraction.
So far I haven't added any entries about my wait loss. It's satire about whatever comes to mind. My goal is to make people laugh.
www.theworldofd.com
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Dieet gevolgd:
54,0 kg
9,5 kg
0 kg
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Gewichtsafname van 0,0 kg per week
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