Aanmelden
|
Inloggen
Nederland
Zoeken:
Voedingsmiddelen
Recepten
Beweegpatroon
Leden
Mijn FatSecret
Voedingsmiddelen
Recepten
Beweegpatroon
Community
Community
Leden
ovniologo
Logboek
ovniologo's Logboek
ovniologo's Profiel
|
Gewicht Geschiedenis
1 tot 5 van 55
Pagina:
1
2
3
4
5
...
Volgende
17 september 2018
G F P C F S O
Average 5 1 5 2 2 1 5
Week 2 - 219.4-216.8 = -2.6, Fat 20.1% Waist 39-38.5 = -.5, Activity 6 Hours, 16:8 5 days
Reactie Toevoegen
17 september 2018
16 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 1-2 servings (No more than 4) If working out
Protein: 5-6 servings (No less than 4)
Carbs: 0-2 servings (No more than 4) If working out (Paid 1 C)
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 7:8 servings (No less than 4)
Work outside for 3 hours
22/31
Reactie Toevoegen
17 september 2018
G F P C F S O
Average 5 1 5 2 2 1 5
Week 2 - 219.4-216.8 = -2.6, Fat 20.1% Waist 39-38.5 = -.5, Activity 6 Hours, 16:8 5 days
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
98,3 kg
4,2 kg
7,6 kg
100%
Reactie Toevoegen
Gewichtsafname van 0,9 kg per week
15 september 2018
13 Sept 2018 16:8
Greens: 7-9 servings (No less than 4)
Fruits: 0-2 servings (No more than 4) If working out
Protein: 4-6 servings (No less than 4)
Carbs: 3-2 servings (No more than 4) If working out (Didn't work out ou -1 C)
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 4:8 servings (No less than 4)
21/31
14 Sept 2018 16:8
Greens: 3-9 servings (No less than 4) (need to eat one more) ou +1G
Fruits: 0-2 servings (No more than 4) If working out
Protein: 3-6 servings (No less than 4) ou +1P
Carbs: 2-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 0-1 servings
Olive Oil/Coconut Oil/Butter: 1:8 servings (No less than 4) ou +3F
11/31
(1 reactie)
13 september 2018
11 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 0-2 servings (No more than 4) If working out
Protein: 4-6 servings (No less than 4)
Carbs: 1-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 0-1 servings
Olive Oil/Coconut Oil/Butter: 3:8 servings (No less than 4)
-Work outside for 2 hours shoveling dirt
16/31 wasn't hungry this day I ate because I have to.
12 Sept 2018
Greens: 6-9 servings (No less than 4)
Fruits: 2-2 servings (No more than 4) If working out
Protein: 6-6 servings (No less than 4)
Carbs: 2-2 servings (No more than 4) If working out
Healthy Fats and Cheese: 2-3 servings
Seeds: 1-1 servings
Olive Oil/Coconut Oil/Butter: 5:8 servings (No less than 4)
-Was Hungry
24/31
Reactie Toevoegen
ovniologo's Gewicht Geschiedenis
Bekijk Complete Geschiedenis