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runrig66daily
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30 augustus 2020
Mixed feelings today about my weight loss 🧐 I was honestly expecting a little bit more due to how OCD I was with the calorie counting I was doing. I have also included a number of weight training exercises (sit-ups, squats, press-ups etc) to tone and firm my body lol I never thought that I would used those two words in a sentence again at my age but haho lol 😂 l can feel a slight change overall as my clothes are feeling a little looser on me. My belly is not as prominent as it was (beginning to see my feet again) and generally I am feeling better about myself. I think I am going to tweak my calories and increase my aerobic exercising to gently increase my weight loss, now that I am able to do a lot more exercising without feeling really bad. The bottom line is that I am feeling/doing well and happy with my progress (only three weeks) all my goals are achievable within the time frame I have set myself (200 lbs by mid January) as l loose weight l will be able to get back into clothes that I have not worn for ages and then I can get out on my bike more. Ok guys that’s me updated my Journal and said my peace, hope you are all safe and well, take care 👍🙏👍
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30 augustus 2020
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
108,7 kg
4,7 kg
18,0 kg
Redelijk Goed
(1 reactie)
Gewichtsafname van 1,1 kg per week
23 augustus 2020
Weight in day and nice to see l am going in the right direction. I will do a few tweaks here and there to get a bit more out of it.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
109,8 kg
3,6 kg
19,1 kg
Redelijk Goed
(3 reacties)
Gewichtsafname van 0,8 kg per week
20 augustus 2020
Beautiful weather today so I went walk about. A little over 13 miles. “Note to Self” pack more food and water!!!,
(1 reactie)
20 augustus 2020
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