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26 april 2022
Just got some exercise bathing both dogs. Now I can eat my salad.
(8 reacties)
24 april 2022
After gaining 10+ pounds this year, aggravated by depression and anxiety, i am trying to get back into the habits of moving more and eating less. Especially eating less high calorie foods and eating out. I just feel like i have gotten so lazy about living in a healthy way. Yes, i walk my dogs 3 times a day, so at least that is some movement, but thats not very cardio due to my little shih-tzu being 13 now. i also wonder if the anti depressant i started taking in January has contributed to some of my weight gain? Regardless of that, i still know that i have to start moving more and eating healthy daily. I know it will feel like hard work.
(2 reacties)
23 april 2022
OMG. cannot believe i am (again) back where i started from. so disappointed. Time for a reboot. i need to do the hard work needed to lose all this weight and get to a healthy place. i sure hope i can find it in myself to finally succeed in getting to that healthy place. sigh.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
95,7 kg
0 kg
20,9 kg
Redelijk Goed
(5 reacties)
Gewichtstoename van 0,4 kg per week
10 januari 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,3 kg
4,5 kg
15,4 kg
Redelijk Goed
Reactie Toevoegen
Gewichtsafname van 0,2 kg per week
27 december 2021
Okay...starting over again. i can do this. 35 lbs. it is so hard to stay motivated and focused. this year i will succeed.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
90,7 kg
4,1 kg
15,9 kg
Redelijk Goed
Reactie Toevoegen
Gewichtstoename van 0,2 kg per week
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