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26 januari 2018
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65,3 kg
4,5 kg
0 kg
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Gewichtsafname van 0,4 kg per week
11 januari 2018
So, I have been really ill for a couple of years and have not been doing exercise other than going for the odd small walk. My diet is reasonably healthy and I have been eating whatever I want.
I need to tone up but overall I think that my weight is being kept off well, I'm wondering if this is due to illness or whether my body is just much happier.
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66,2 kg
3,6 kg
0 kg
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(2 reacties)
Gewichtsafname van 0,0 kg per week
07 oktober 2015
So I did it!
I hit my goal weight and exceeded it by a couple of pounds, too. 20lbs lost in total :)
Here are my observations and thoughts....
1) Slowly and surely is best... it's taken me just under a year to lose 20lbs
2) Do exercise, lots of it, you'll feel and look so much better inside and out
3) Diet is everything, it goes hand in hand with exercise and you won't see results unless you change your diet, you'll see amazing results if you do
4) Eradicate all processed food - eat only real food
5) Home cook everything
6) Swap fizzy drinks and squashes for water. After a while you won't want to drink anything but water
7) Try to get rid of stress, exercise will help
8) Get sleep and rest
9) Don't be disheartened, it's a slow process
10) Be kind to yourself, think happy, positive thoughts
(3 reacties)
07 oktober 2015
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Dieet gevolgd:
69,1 kg
0,8 kg
0 kg
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Gewichtsafname van 0,1 kg per week
28 april 2015
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Dieet gevolgd:
70,5 kg
0 kg
0,6 kg
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Gewichtsafname van 0,1 kg per week
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