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14 januari 2017
10,287 steps=5.31 miles= 2,439 cals=83 mins+ 6 floors climbed. Bpm 56 reasting
(1 reactie)
01 december 2016
Ops! I keep forgetting to write in here. Took dog for walk then removed dining table and chair with the 2 seater sofa bed outside as tomorrow a new table and chairs will be coming and on Wednesday a new sofa. Old one's are wrapped ready for charities collection.Cleaned lounge and dining room. Now knackered. Steps only 3,860 = 1.8 miles.
(1 reactie)
27 november 2016
Got up late and after breakfast took dog for long walk; from Harleston to Redenhall Church and back.Steps =8,618 = 3.7 miles across footpaths. Now BBQ a whole chicken.
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27 november 2016
It's slowed down and so have I
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
86,2 kg
6,8 kg
6,4 kg
Redelijk Goed
(2 reacties)
Gewichtsafname van 0,2 kg per week
25 november 2016
Walking for Health
Well a beautiful hot sunny morning here in Harleston. Took dog for walk and then shopping in town, it was so warm that I had to take off my jumper on the way home. Steps 4,569 = 2.3 miles or there about?
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