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19 februari 2016
Took a little time away since the start of the year but have still been trying to keep up the loss. As of today I have lost 35 pounds. Lookin forward tobuying that new swimsuit in May. Lol.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
79,6 kg
11,2 kg
16,1 kg
Redelijk Goed
(4 reacties)
Gewichtsafname van 0,3 kg per week
30 november 2015
Well today is the first day back to work since being off for Thanksgiving. I am not feeling to great today though. I feel like an alcoholic that has binged for four days and wakes up Monday morning wondering what they did, why they did it and why do I feel like s#*t!!! It is weird I started eating better on Oct. 20th and have pretty much been cutting back, exercising and feeling better. Then Thanksgiving hit. Thanksgiving day was alright. I indulged but not excessively. I had another dinner Friday night in which I indulged but did not over do it. I thought I was in the clear but it seemed like once i had indulged it was hard to turn that button off. Saturday came and I just could not eat enough. By the end of the day I felt miserable and I came down hard on myself. The indulgences had to STOP!!!!. Sunday I got the restraint I needed and was back to eating what I needed to be eating. Then comes Monday......back to the feeling like s*#t. It is amazing to me that after giving your body the good food it needs for a good amount of time that one trip down indulgence highway can screw your body up so quickly. I had a full feeling since Saturday, felt draggy with no energy and then this morning it hit........the damn burst, the bottom fell out of the bucket...however you like to put it but i have made so many trips to the bathroom today at work that it is not even funny. Maybe give it one more day and I will be feeling back to myself. The good thing from today......FOOD has not been an issue, I am not hungry and the indulgence button has been broken into a million pieces.
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26 november 2015
Well I held off and didn't weigh for 2 1/2 weeks. Thanksgiving Day weigh in shows I have lost 5 pounds for a total of 18 pounds!!!! Yey me!! B-) I had already planned to use thanksgiving as my cheat day. I planned to go over my daily calorie count but try to not gorge myself. I went ahead and recorded what I ate today...not because I am a glutton for punishment but because I was just curious what it would add up too. Even though I went over I am still pretty proud of myself because usually I eat so much I just want to go to sleep. I actually came home and cleaned the house and got on the exercise bike. With my day starting out like it did with the loss, it has given thanksgiving a new feeling.....a guilt-free thankfulness. O:-)
(2 reacties)
26 november 2015
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
82,9 kg
7,8 kg
19,4 kg
Redelijk Goed
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Gewichtsafname van 0,9 kg per week
11 november 2015
Well four more days until a weigh in day. I have been doing pretty good on my calorie intake. I am really going to push it the next four days and up my exercise time. My problem area......weekends. I do fabulous through the week because I have a schedule and my meals and what I eat are simple and kept on schedule. Then comes the weekend. With all the rain and cold weather I tend to stay in and all I want to do is eat. So what does this tell me.........when the weekends come there has to be a food "crackdown" and an exercise "explosion". Lol. Going to try to go into the next weekend with a game plan and conquer this problem area.....one weekend at a time. Hope everyone is having a great HUMP day.
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