|
Starting to build so muscle while still losing body fat so the numbers are starting to going up but I’m looking a feeling better!!!
|
49,4 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1828 kcal
|
Vet: 54,94g | Eiwit: 46,85g | Kolhy: 306,80g.
Ontbijt: Co-Op Gold Frozen Blueberries, Silk Creamy Cashew Unsweetened, Manitoba Harvest Hemp Pro Fibre, Frozen Strawberries, Bananas , Cooked Carrots, Roasted Potato. Lunch: Inari Organic Quinoa, White Rice, Co-Op Gold 100% Extra Virgin Olive Oil, Broccoli , Brussels Sprouts , Gardein Mandarin Orange Crispy Chick'n. Diner: Becel Vegan Margarine, Rye Bread , Blackberries , Mangos . Snacks/Andere: Ben & Jerry's Coffee Caramel Fudge Non-Dairy, Snapple Snapple Pomegranate and Raspberry!. meer...
|
|
1651 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Hardlopen - 10 km/h - 20 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|