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(4th week) 😒 I need to change something up cause what I was doing the 1st 2 weeks was working now it doesn't seem to be working...i see changes but not on the scale.
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135,3 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 67,2 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 68,00g | Eiwit: 73,00g | Kolhy: 154,00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Andere: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nestle Classic Chocolate Drumstick, Sun-Maid Natural California Raisins (Box), Kroger CowPals Mild Cheddar Snack Cheese. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
It’s because you’re getting more muscles... it’s the right way
14 apr 18 door lid: bycynthiagoncalves
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Oh ya, I didn't think about it that way.
14 apr 18 door lid: lovebug59
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