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214.6 today. Not to shabby.
Looking back at the month on my calendar, I am in good shape. Lowest for a Tuesday after my mini plateau at 216. Sounds familiar.
Still excited and worried at the same time about my upcoming 5 day weekend. I do better on my routine at work. Maybe I will come eat lunch at work the next few days, lol.
Today is the last day of my workweek this week, off until Monday.
Want to start biking again tomorrow. My legs do still have some soreness. More troubling is the numbness in my fingers. My right arm feels real weak when I am writing, typing, and picking up stuff. Like I messed up my shoulder somehow. Not so much pain as numbness. It is getting better this week. There are lots of issues with hand pain and biking. I have good gloves, but I have accepted the fact my bike does not fit me right. It is way to big for me, and probably makes me stretch out improperly.
More motivation to get down to 200 so I can get a new bike!
Gratitude List:
Wife
Kids
Kitty
Milk (bought too much for my 2 day workweek!)
School (I dont wanna go tonight!)
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97,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1732 kcal
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Vet: 70,36g | Eiwit: 56,01g | Kolhy: 233,68g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: Nachos Taco Bell, Taco Bell Fresco. Diner: Roast Beef. Snacks/Andere: Lo-carb Monster Energy, Almonds, Bananas, Baked! Barbecue Potato Crisps (Package). meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
i just read something wrong frist.... i read "i want to start bikini again tomorrow" and i thought? huh? bikini? then i reread it and i saw that you wrote biking :) have a great loong weekend, JP!
03 jul 12 door lid: joelae
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Yeah, me and Kingkeld do bikini shows from time to time, lol. Nah, it is just biking, but my bike pants are pretty spectacular too!
03 jul 12 door lid: posterchild66
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You just HAD to get me involved, huh? Nah, I'll stick to my MuuMuu, thank you very much. I'm sure you'd look hot in a bikini though, JP. Or just the bikini bottom and tassels up top. :) I hope your pains disappear soon, it's a royal pain to be hurting.
03 jul 12 door lid: kingkeld
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03 jul 12 door lid: jessabridge4444
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