Gewicht registratie (niet in logboek) voor 16 april 2018
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105,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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1026 kcal
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Vet: 46,42g | Eiwit: 46,57g | Kolhy: 101,80g.
Lunch: Colby Cheese, Ajinomoto Yakisoba, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Diner: Bacon. Snacks/Andere: Jell-O Sugar Free Lime Gelatin, Activia Vanilla Yogurt. meer...
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3446 kcal
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Activiteit:
Schoonmaken (Opruimen) - 4 uren, Rusten - 10 uren, Slapen - 10 uren. meer...
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gewichtsbehoud
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 Reacties
I went over my calories, not carbs but protein & im eating up my fruit cups since i dont like to waste food. I will really be strict this week. I do better when i work. I have 5 houses to clean this week. Everyone have a prosperous week!
16 apr 18 door lid: Valerie Tibbitts
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16 apr 18 door lid: Valerie Tibbitts
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Good luck with the house cleaning! I'm sure your clients must think you're a god send 🙂
16 apr 18 door lid: Doobrie
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I'm sure you are burning those calories with your job. Now worries. I don't waste food either. I will hide it on a top shelf where I can't reach it unless I use the step ladder. It's my emergency stash. We get hurricanes, tornadoes, snowed in, and power outages with thunderstorms. I am ready :) Good luck with your work load this week!!!
16 apr 18 door lid: kattay
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Good idea to put it up on a shelf high up
16 apr 18 door lid: Valerie Tibbitts
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Valerie Tibbitts's Gewicht Geschiedenis
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