|
coming off slow, but that's ok... better than gaining.
|
65,9 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
792 kcal
|
Vet: 38,50g | Eiwit: 51,01g | Kolhy: 56,44g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar, Half & Half, Almond Breeze Original. Lunch: Chunky Blue Cheese Dressing, Classic Romaine, Chicken Breast (Skin Not Eaten). Snacks/Andere: Cucumber (with Peel), Salsa, Whipped Cream Cheese Spread, Lowfat Raspberry Kefir, Coconut Water Recovery Shots. meer...
|
Gewichtsafname van 0,6 kg per week
|