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Had to do a steak day on 7/2 and it worked perfectly! I need to watch my carbs very carefully moving forward. At least, now I know.
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46,6 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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953 kcal
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Vet: 61,92g | Eiwit: 72,79g | Kolhy: 25,27g.
Ontbijt: coffee, cottage cheese. Lunch: spring mix, chicken breast, bacon. Diner: mighty leaf spring jasmine tea, lime juice, onion, garlic, tomato, avacado. Snacks/Andere: roast sesame seeds, peanut butter sugar free, pork skins. meer...
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Gewichtsafname van 2,2 kg per week
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