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Beginning of up cycle. Better than I had hoped. Daughters twenty something birthday yesterday. (Yes, I know her age.) Burger and fries and 3 pieces of cake. Yep, 3. Back on it. That should have shaken things loose.
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91,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1662 kcal
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Vet: 89,81g | Eiwit: 124,14g | Kolhy: 92,24g.
Ontbijt: Bananas, Cheddar Cheese, Chicken Breast, British Columbia spartan apple, White Bread, Butter, Boiled Egg. Lunch: Johnsonville Original Bratwurst. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtstoename van 5,7 kg per week
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