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This is going to be a slow process. I had been losing a pound a day but this time only one pound over two days. The scale is still moving in the right direction and I ave already lost five pounds! Tomorrow makes a week since I started I already feel better.
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143,8 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 59,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1772 kcal
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Vet: 62,57g | Eiwit: 99,69g | Kolhy: 207,68g.
Ontbijt: SKIM MILK, California Navel Oranges, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Deli Sliced Ham, Light Fat Free Red Raspberry Yogurt, 2% Lowfat Cottage Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots. Diner: Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), House Salad, Sirloin (6 oz), Steamed Vegetables. Snacks/Andere: Strawberry Smoothie Nonfat Yogurt Bar, now energy bar, Mini Rice Cakes. meer...
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5058 kcal
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Activiteit:
Stilstaan - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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