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Wow I had a bad week.
Last Sunday we ordered Chinese food, then on the Monday I went out for dinner with my parents and I ate nachos... Yeah, not a good week for dieting. I also ate spaghetti for lunch on Thursday, then for dinner I ate beef stew I had made in the slow cooker. Thursday night we went to a party, so I ate pizza and some chicken wings, not to mention lots of chips and a few drinks. On the weekend we went to visit my parents, so I ate a bunch there too. I'm a little surprised that I didn't gain more weight.
All I can do is try harder this week!
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60,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Slecht.
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562 kcal
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Vet: 16,37g | Eiwit: 39,22g | Kolhy: 69,18g.
Ontbijt: Optima Shakes - Cappuccino Delight. Lunch: Chicken, Spinach & Mushroom Panini. Snacks/Andere: Milk (1% lowfat with added vitamin A). meer...
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Gewichtstoename van 0,7 kg per week
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