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I ate waaaaay too much in celebration for the 4th of July. None of the calories were alcohol related, it was all sweets for me! A double serving of Gelato and 6 cheesecake cupcakes... I tell ya, I am the best at rationalizing to eat more, the 4th only happens once a year, I need to make sure to celebrate it as much as I can. Doesn't make sense now, but it sure did at the time! :) Now if only I could reverse that way of thinking into rationalizing to eat less! Oh well, today is a new day!
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46,2 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1665 kcal
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Vet: 46,71g | Eiwit: 103,26g | Kolhy: 187,86g.
Ontbijt: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Red, White, & Blueberry Cheesecake, Carrot Kinpira, Furikake, Grape Tomato, Jasmine Rice, Water, Blueberries, Blackberries, Egg. Diner: Sweet Potato, Amazing Pork Tenderloin in the Slow Cooker. Snacks/Andere: Milky Way Mini Ice Cream Bars, Bonbons Gel�e, Pei Tien Energy 99 Sticks (Taro Flavor), Red, White, & Blueberry Cheesecake. meer...
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1833 kcal
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Activiteit:
Max Cardio Conditioning - 47 minuten, Insane Abs - 33 minuten, Rusten - 7 uren en 20 minuten, Slapen - 6 uren en 23 minuten, Bureauwerk - 6 uren en 57 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtstoename van 5,1 kg per week
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