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Eeeeeek! I have been very naughty over the last 8weeks - it was my birthday 3 weeks ago and we had my son's party at the beginning of June and a friend's party a few days after, so I didn't keep tabs on what I was consuming at all. Consequently, I am now back up to 135lbs (9st 9lbs), so it's back to counting again to try and shift the half a stone I've gained since I was last on here....
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61,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Slecht.
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1397 kcal
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Vet: 34,61g | Eiwit: 63,47g | Kolhy: 195,92g.
Ontbijt: Pure Skimmed Milk, tea (skimmed milk), Rice Crispies (Snaps). Lunch: Light Yoghurt (Mint Choc). Diner: apple juice, basmati rice, tea (skimmed milk), Korma sauce, chicken breast, peshwari naan, muller light yoghurt. Snacks/Andere: tea (skimmed milk), Clotted cream ice-cream, mango, raspberries, Strawberries, mini choc chip cookie. meer...
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2007 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Dansen (Low Impact) - 15 minuten, Circuit Training (Basisvormen van Bewegen) - 1 uur, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 15 uren en 6 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,8 kg per week
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