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Matched my lowest weight thus far. Hopefully I'll be able to realize my goal by the end of the week.
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98,4 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2117 kcal
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Vet: 94,95g | Eiwit: 146,67g | Kolhy: 181,90g.
Ontbijt: Muenster Cheese, Cantaloupe Melons, 100% Grapefruit Juice, Boars Head Turkey, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Cheese Dressing, Danish Blue Cheese, Chicken Breast, Romaine Lettuce. Diner: Little Debbie Swiss Roll, White Rice, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Andere: Roasted Salted Cashew Nuts, Bananas, 2% Lowfat Small Curd Cottage Cheese, Boar's Head Turkey, Muenster Cheese. meer...
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3852 kcal
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Activiteit:
Autorijden - 1 uur en 20 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 4 uren en 20 minuten, Slapen - 7 uren, Bureauwerk - 8 uren en 20 minuten, Stilstaan - 2 uren. meer...
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Gewichtsafname van 1,3 kg per week
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