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Well my arms are sore... I trimmed three pretty big shrubs, and I pulled two buckets of weeds.. I am going to go out this a.m. and get the weeds that were in the sunshine, cause now they are nicely shaded. I have one more bush that needs trimming down.. but my arms are so freaking sore.. there is no way I could use the hedge shears. My whole chest area is crazy sore, my biceps,under my armpits, and my shoulder blades. That my friends was a workout. I had no idea I was doing it either. I hope everyone has a good day today.
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97,5 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1363 kcal
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Vet: 59,26g | Eiwit: 58,04g | Kolhy: 154,53g.
Ontbijt: light sour cream, salsa, lettuce, ground turkey, fajita tortillas . Lunch: yukon gold potatoes, peanut butter, bagel thin. Diner: orida french fries, Ranch Salad Dressing, pizza rolls, Chicken Nuggets. meer...
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2729 kcal
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Activiteit:
Autorijden - 2 uren, Werken in de Tuin (Tuinieren) - 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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