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Me: Okay, I can do this, all the "bad food" is out of the house and I am ready to eat healthy and below my RDI. Woo hoo!
Mother: Oh hey, I went to the Asian market today and I thought of you.
Me: Aww, how sweet!
Mother: ...So I sent you a package FILLED to the brim of delicious Asian candies. Love ya tons!
Me: Daymn it mother, you know I'm trying to eat healthier-aw screw it OMNOMNOMNOM!
My Brain: I don't need to eat all the candy in one sitting. If I could just master self control and practice portion control I'll be good!
My Stomach & Taste Buds: Gimmie dat candy! Tastes so good, I never want to stop! OMNOMNOMNOM!
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45,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1614 kcal
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Vet: 29,19g | Eiwit: 73,27g | Kolhy: 251,22g.
Ontbijt: Banana, Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla. Lunch: Gum, 45 calorie bread, Justin's Maple Almond Butter. Diner: Carrot Kinpira, Wild Alaska Fish Sandwich Fillets. Snacks/Andere: Watermelon, Layerz yogurt ice cream, Nilla Wafer, Crunchy Nut Cereal, Apple, Pei Tien Energy 99 Sticks (Taro Flavor), Raisins, Pretzel, Bonbons Gel�e. meer...
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1683 kcal
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Activiteit:
Max Interval Sports Training - 54 minuten, Bureauwerk - 3 uren en 30 minuten, Slapen - 11 uren, Rusten - 4 uren en 56 minuten, Huishoudelijk Werk - 2 uren, Winkelen - 1 uur en 40 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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