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We went out to a very special restaurant with the friends that bought us the gift certificate, so we decided to eat off plan for that night. Unfortunately, like other times, this led to 4 days of "splurging" on off plan foods. I gained 5.6 pounds back in four days. It is so easy for my body to gain weight and so hard to lose. It's discouraging. I must get right back on track today.
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96,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: Slecht.
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697 kcal
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Vet: 52,00g | Eiwit: 44,24g | Kolhy: 15,74g.
Ontbijt: Hershey's Natural Unsweetened Cocoa, Torani Sugar Free Vanilla Syrup, Decaffeinated Coffee, Albertsons Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. Lunch: Kroger Salted Sunflower Kernels, Hormel Pepperoni Minis, Talking Rain Sparkling Ice - Coconut Pineapple, Sargento Colby Jack Cheese Sticks. meer...
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Gewichtstoename van 2,5 kg per week
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