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Has been a horrible week - power went out at 5:15 or so Friday eve...'Becca and I toughed it out for two days, but gave up on Sunday, and moved into Liza's home until power came back on. Did not hope to lose anything - just hoped to stay "even", what with 4th of July event and no say in food served (or MUCH say anyway) So am tickled that weight actually went down a "smidge".
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101,9 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 33,8 kg.
Dieet gevolgd: Redelijk Goed.
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728 kcal
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Vet: 32,15g | Eiwit: 19,88g | Kolhy: 97,83g.
Ontbijt: Archer Farms Multigrain bread, Jif natural crunchy peanut butter, black coffee. Lunch: vinegar and oil salad dressing, red tomato, chopped head lettuce, Sierra Mist soda, Breadsticks with pizza sauce. meer...
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2829 kcal
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Activiteit:
Zitten - 5 uren, Slapen - 7 uren, Rusten - 11 uren, Knitting - 1 uur. meer...
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Gewichtsafname van 0,1 kg per week
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