|
I WAS SO BAD. Last night my daughter had a pot luck grad dinner. I enjoyed so many deserts. Oh st elmos it was fabulous. So I didnt shed any extra pounds this week and I retained some of last nights dinner weight. Time to get back to responsible eating again.😊
|
97,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
702 kcal
|
Vet: 15,66g | Eiwit: 28,55g | Kolhy: 118,28g.
Ontbijt: Coffee with Milk and Sugar, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato, Cooked Egg White. Lunch: Water, Frozen Blueberries, Oatmeal. Diner: Kraft Strawberry Jam, Great Value White Bread (60g), Kraft Smooth Peanut Butter. meer...
|
Gewichtstoename van 1,7 kg per week
|
 Reacties
Thanks for your support. We all mess up especially at the beginning. You'll do this!!!
23 apr 18 door lid: debradt
|
Nothing wrong with a treat now and then, we are only human!! As long as you’re still focused on your goal you’ll be fine. 👍🏼👍🏼
23 apr 18 door lid: CanuckChris
|
Big@heart it's nothing I'm sure you'll back on track keep the good work
23 apr 18 door lid: rawmeee
|
That’s the secret I think... is just pick yourself back up and put yourself back on track. I had a party to attend yesterday so I made the most beautiful veggie tray to take along and I was sure I had lots of things I liked to much on
23 apr 18 door lid: sallymax1
|
Ty for everyones support. it means alot to me.
25 apr 18 door lid: big@heart
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
big@heart's Gewicht Geschiedenis
|