Gewicht registratie (niet in logboek) voor 26 april 2018
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81,7 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2989 kcal
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Vet: 110,46g | Eiwit: 326,79g | Kolhy: 187,73g.
Ontbijt: Basmati Rice (Cooked), Compliments Extra Lean Ground Chicken, Cucumber (with Peel), President's Choice Frozen Whole Strawberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel), Cucumber, Baked Potato (Peel Eaten), Egg, Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Cucumber, Avocados, No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Diner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Basmati Rice (Cooked), Cucumber, No Name Boneless Skinless Chicken Breast. Snacks/Andere: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, No Name Boneless Skinless Chicken Breast, Spinach, Cucumber (with Peel). meer...
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Gewichtsafname van 7,6 kg per week
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Irongame8's Gewicht Geschiedenis
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